Beat the eggs. Add the milk,  salt and pepper and mix together.

Heat a non-stick frying pan to medium-low heat.

Coat the bottom of the pan as well as the sides with the non-stick cooking spray, This will make it easier to remove the pancake.

Pour the egg mixture in the pan,  Cook for about 20 - 30 seconds and then with a spatula, tilt the cooked egg from the edge of the pan to the center, letting the uncooked eggs spread out.

Before the egg starts to firm up, sprinkle the farfel around the outside of the pancake,  leaving a 2 to 3-inch center. Fill that center with all of the grated cheddar.

Allow the omelet to cook for a few more minutes,  until the edges of the pancake get crispy, all of the farfel has set, and the cheese is melted.