Vegetable Veggie Burger - a delicious and hearty burger that is made from vegetables and grains. This vegan burger is perfect for those who are looking for a healthy and nutritious meal. It's easy to make, and can be prepared in a matter of minutes. Plus, it's a great way to get your daily dose of essential nutrients. If you're looking for a fuss-free meal that is sure to please, give this vegetable veggie burger a try!
Vegetable Veggie Burger is a ground-breaking healthy veggie burger from The Impossible Burger. These juicy, juicy burgers are made from plant-based ingredients and contain no soy, gluten, GMOs or additives. From the look of it, this new gourmet burger will surely be the new way to feel good about eating meat.
I once dated a guy who was a vegetarian and regularly ate the veggie burgers from Harvey’s (a fast food chain). He claimed to be veg for enviro reasons but as far I’m concerned, buying veggie burgers, most likely made of genetically modified soy waste and fried up in genetically modified corn or soy based oils, isn’t really doing much for the planet, or his health.
Despite being mostly veggie, I have never once ordered a ‘veggie burger’, ‘garden burger’, or ‘hamburger’ in a restaurant. Even when I did eat meat, I rarely ate hamburgers from restaurants. I just never knew exactly what was in them. I know that veggie burgers are often soy + mushrooms + something green, but no one can ever tell me for sure and given my challenging black pepper allergy, I always ask what’s in stuff before I order it.
When Ricki over at Diets, Desserts and Dogs posted a veggie burger recipe, actually made from vegetables, I was inspired to try them myself. In the past I have made veggie burgers made primarily with almond and flaxseeds- but these were always bordering on being an onion/garlic version of the cookies I make with almonds and flaxseeds. I had a moment as I was scooping the mix out of my food processor where I thought about smearing it on to a dehydrator tray for some yummy veggie crackers- but in the end stuck to the burger goal.
Using Ricki’s recipe as inspiration, I came up with this mix of plant based, patty-riffic deliciousness.
Vegetable Veggie Burger
Ingredients
- 1 cup cooked chickpeas (can use bean of choice of course)
- 1 cup mixed veggies (I used a carrot, broccoli stalk and ¼ of a tomato)
- ⅔ cup fresh spinach
- ½ onion cut into chunks
- ¼ cup cilantro (can sub with parsley if you’re a cilantro hater)
- 1 clove of garlic
- 2 Tbs pumpkin seeds (raw, ground)
- ½ cup almonds (raw, ground)
- ½ cup walnuts (raw, ground)
- 1 teaspoon flaxseeds (ground)
- 1 tablespoon tamari (could also use soya sauce)
- ½ teaspoon dill seeds, ground
- ½ teaspoon dried basil
- ¼ teaspoon sea salt
- dash cayenne
- ⅔ cup gluten-free flour (I used buckwheat)
Vegetable Veggie Burger-Directions
- Preheat oven to 375F .
- Place all ingredient except the flour in a food processor or vitamix and blend until almost smooth
- Transfer mix to a bowl and sprinkle with ¼ cup flour to start. Mix together and add more flour gradually until the mixture is thickened. It will be very moist still but will hold together.
- Shape the mixture into 12 burgers, depending on how big you’d like them. Flatten each burger to ½ inch (2.5 cm) thickness and place on the cookie sheet, spacing evenly (these won’t spread as they bake).
- Bake about 20 minutes on one side, then flip and bake another 15 minutes on the other side, until lightly browned.
Vegetable Veggie Burger
Ingredients
- 1 cup cooked chickpeas can use bean of choice of course
- 1 cup mixed veggies I used a carrot, broccoli stalk and ¼ of a tomato
- ⅔ cup fresh spinach
- ½ onion cut into chunks
- ¼ cup cilantro can sub with parsley if you’re a cilantro hater
- 1 clove of garlic
- 2 Tbs pumpkin seeds raw, ground
- ½ cup almonds raw, ground
- ½ cup walnuts raw, ground
- 1 teaspoon flaxseeds ground
- 1 tablespoon tamari could also use soya sauce
- ½ teaspoon dill seeds ground
- ½ teaspoon dried basil
- ¼ teaspoon sea salt
- dash cayenne
- ⅔ cup gluten-free flour I used buckwheat
Instructions
- Preheat oven to 375F .
- Place all ingredient except the flour in a food processor or vitamix and blend until almost smooth
- Transfer mix to a bowl and sprinkle with ¼ cup flour to start. Mix together and add more flour gradually until the mixture is thickened. It will be very moist still but will hold together.
- Shape the mixture into 12 burgers, depending on how big you’d like them. Flatten each burger to ½ inch (2.5 cm) thickness and place on the cookie sheet, spacing evenly (these won’t spread as they bake).
- Bake about 20 minutes on one side, then flip and bake another 15 minutes on the other side, until lightly browned.
Now that you know how to make the best Vegetable Veggie Burger, try it once. The result is sure to leave everyone amazed and in awe of your cooking skills!
We can tell that you’ve been practicing on this recipe for a while now. Well done! Now get out there and surprise your friends with this scrumptious burger they won’t be able to stop raving about. Amazing, right?
Frequently Asked Questions
What is the purpose of veggie burger?
Veggie burgers can help you avoid major diseases like colon cancer in addition to maintaining your weight and avoiding bacterial infections. This is so because a veggie burger has a lot of fibre in it. This fibre is advantageous for your heart as well as your colon.
What is the main ingredient in veggie burgers?
A vegetarian burger is one with no meat in the patties. Beans, particularly soybeans and tofu, nuts, grains, seeds, or fungi like mushrooms or mycoprotein may be used as ingredients.
Are veggie burgers a good source of vegetables?
Veggies, nutritious grains, and legumes are commonly used as ingredients in veggie burgers (like beans or lentils). These healthy components offer fibre as well as a range of vitamins and minerals. Packaged veggie burgers (such as those from Morning Star Farms or Boca) can also be incorporated into a balanced diet.
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