Vegetable Hummus Recipe

If you're looking for a healthy, dip-able snack that's perfect for any occasion, then you need to try this vegetable hummus Recipe! This delicious recipe is made with just a few simple ingredients, and can be enjoyed by all. Whether you're snacking on it as a dip, spreading it on toast, or using it as a base for a sandwich, vegetable hummis is a perfect choice. So why not give it a try today?

Vegetable Hummus recipe is a nutritious, protein-rich snack that will keep you fuller for longer, then you need to try vegetable hummus. This simple and versatile dish can be made with just a few simple ingredients, and can be eaten as a dip, as a spread on sandwiches, or even added to Recipes.com's list of 26 Healthy Dinner Recipes! Whether you're vegan or not, vegetable hummus recipe is sure to be a hit with your taste-buds.

Despite that we are still in the new moon phase looking for our estrogen levels to peak, I am offering an amazingly simple recipe for a completed raw, vegitable hummus. What does one have to do with the other? You would know that chickpeas have contain phytoestrogens, and also have an idea of what that even means.

Seriously- my segues as passive approaches to promote this tutorial  are something else. And I though my integration for the Green Smoothie Cleanse was great.

Speaking of  Green Smoothie Cleanse , following the cleanse I still seemed to have lots of veggies leftover, which made this recipe even more timely.  I will skip the chit chat as there is not much to say about this except that it is raw, it is live and it is all veggie delicious. The presence of sesame seeds or tahini also add some great fats and protein as well as an awesome source of calcium. You won’t believe this one is raw and bean I mean pea, I mean legume free.

Vegetable Hummus Recipe

INGREDIENTS

• Whole zucchini
• ½ avocado
• ¼ cup tahini or olive oil (or blend of olive oil and flax oil)
• ½ – 1 teaspoon celtic sea salt or Himalayan rock salt
• 1 ½ teaspoon ground cumin
• ½ clove mashed garlic
• 1 inch fresh ginger root, grated
• ½ fresh lemon juice.

DIRECTIONS

• Process all ingredients in food processor or hand held blender
• If consistency is too thick, add some water
• If serving as a dip- pour some olive oil on top and sprinkle with some paprika, cumin and chopped parsley.

Note- you could always swap out the zucchini and avocado and replace with 1 can organic chickpeas to go traditional.

If you're looking for a delicious and healthy appetizer or side dish, try out this vegetable hummus Recipe! It's not only healthy, but also versatile – you can use it as a dip, spread on toast, or even as a salad dressing! Did we mention that it's also vegan and gluten-free? What are you waiting for? Give our recipe a try and let us know if you have any questions in the comments below!

I love getting your comments and questions so please leave some. I do my best to answer and respond but I am currently travelling with limited internet access. I will respond when I am back home. Thank!

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