Looking for a delicious, healthy salad recipe to enjoy this spring? Check out our Spring Roll Salad recipe! It's perfect for a light and refreshing meal, and it features ingredients that are both filling and nutritious. Plus, it's easy to make, so you can enjoy it anytime you want!
This is the perfect summer recipe of spring roll salad with lots of fresh vegetables and light rice noodles! It's essentially a vegetarian spring roll filling tossed together with a sweet-and-spicy dipping sauce. Enjoy!
Spring roll Salad
Ingredients:
- 4 ounces rice noodles
- 1 tablespoon toasted sesame oil
- 12 scallions, thinly sliced
- 4 ounces (½ cup) bean sprouts
- 4 ounces (½ cup) shredded red cabbage
- 1 large carrot, shredded
- 1 avocado
- ½ cup chopped mint
- ½ cup chopped basil
- the juice of two limes the juice of one orange
- ½ cup dry-roasted peanuts, chopped, for garnish
Directions:
- Bring a medium pot of water to a boil. Remove the pot from the heat, add the noodles, and let them sit until softened, 3 to 4 minutes.
- Drain, and toss the noodles with toasted sesame oil to prevent sticking. Set aside. In a large bowl, toss together the scallions, bean sprouts, cabbage, carrot, jalepeno, avocado, mint, and basil with the lime juice and orange juice. Set aside.
Roasted Garlic & Peanut Sauce Ingredients:
- 1 garlic bulb
- 1 tablespoon EVOO
- ¼ teaspooon sea salt
- 2 tablespoons raw, organic honey
- 1 tablespoon shoyu
- about ½ cup unsweetened coconut milk (more or less depending on how creamy and smooth you want it)
- ¼ cup creamy peanut butter ¼ teaspoon cayenne pepper
Directions:
- Preheat the oven to 400 F. Cut off the tip of the garlic bulb (about ¼ inch) and drizzle with EVOO and sprinkle with salt. Wrap in foil and roast in the oven for about 30 to 35 minutes, or until the garlic cloves are soft when pressed. Allow the garlic to cool, and then squeeze out the roasted garlic from their skins and place along with all the remaining ingredients in a blender, and blend until smooth. Toss the noodles in a bowl with the veggies and herbs along with a few tablespoons of the dipping sauce. Sprinkle with the chopped peanuts.
Enjoy!
Ingredients
- Salad Ingredients: 4 ounces rice noodles 1 tablespoon toasted sesame oil 12 scallions thinly sliced 4 ounces (½ cup) bean sprouts 4 ounces (½ cup) shredded red cabbage 1 large carrot, shredded 1 avocado ½ cup chopped mint ½ cup chopped basil the juice of two limes the juice of one orange ½ cup dry-roasted peanuts, chopped, for garnish
- Roasted Garlic & Peanut Sauce Ingredients: 1 garlic bulb 1 tablespoon EVOO ¼ teaspooon sea salt 2 tablespoons raw organic honey 1 tablespoon shoyu about ½ cup unsweetened coconut milk (more or less depending on how creamy and smooth you want it) ¼ cup creamy peanut butter ¼ teaspoon cayenne pepper
Instructions
- Bring a medium pot of water to a boil. Remove the pot from the heat, add the noodles, and let them sit until softened, 3 to 4 minutes. Drain, and toss the noodles with toasted sesame oil to prevent sticking. Set aside. In a large bowl, toss together the scallions, bean sprouts, cabbage, carrot, jalepeno, avocado, mint, and basil with the lime juice and orange juice. Set aside.
- Preheat the oven to 400 F. Cut off the tip of the garlic bulb (about ¼ inch) and drizzle with EVOO and sprinkle with salt. Wrap in foil and roast in the oven for about 30 to 35 minutes, or until the garlic cloves are soft when pressed. Allow the garlic to cool, and then squeeze out the roasted garlic from their skins and place along with all the remaining ingredients in a blender, and blend until smooth. Toss the noodles in a bowl with the veggies and herbs along with a few tablespoons of the dipping sauce. Sprinkle with the chopped peanuts.
Now you have seen all the ingredients for this delicious Spring Roll Salad Recipe that not only makes your taste buds tingle but also boosts your health. You can serve it along with some fried noodles or sandwiches to make a quick and healthy lunch.
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Frequently Asked Questions
What is usually in a spring roll?
For instance, a garden spring roll will contain a variety of fresh vegetables, such as carrots, bamboo shoots, bell pepper, and cabbage. Additionally, savourier spring rolls frequently include meat in addition to veggies, usually in the form of pork, chicken, or shrimp.
What is a vegetable spring roll made of?
In order to make a spring roll, veggies are placed in the centre of a pastry sheet, which is then rolled and cooked. For the stuffing, spring vegetables including cabbage, spring onions, and carrots are used. They are named as spring rolls because they were historically cooked with spring vegetables during the spring festival.
Does spring roll have meat?
Spring rolls are often made with fewer ingredients and frequently lack meat, making them thinner and lighter than egg rolls. Look for spring roll wrappers manufactured without eggs if you want to make them crispy (the ones with eggs are likely egg roll wrappers).
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