Healthy Orange Mango Ginger Smoothie

Looking for a delicious and nutritious drink to help you power through your day? Look no further than this Orange mango ginger Smoothie! Made with antioxidant-rich fruits and vegetables, this drink is a great way to start your day off right. Plus, it's easy to make and can be quickly prepared in just a few minutes. So why wait? Give this delicious drink a try today!

Orange mango ginger Smoothie: A nutritious drink that can be made in no time! This drink is easy to make, packed with Vitamin C and Mangoes are rich in vitamin A and potassium. The fresh ginger adds an extra punch of taste, aroma and health benefits. In addition to being a great alternative to soft drinks, this smoothie can also be consumed on hot summer days.Mangoes and orange is one of the best combination.

Ginger combines very well with mango and orange and contributes a host of antioxidant and anti-inflammatory phytochemicals.

Why aren't more mangoes consumed in the United States? The mango, also known as the "king of fruits" in other parts of the world, is low in calories and abundant in beta-carotene, vitamin A, and potassium. Mangoes are in season from January to August, but the months of May and June are when they are at their best.

When pushed, a ripe mango should yield slightly, and its smell should be strong and delicious, especially at the stem end. If you can only locate firm, green mangos, bring them home nonetheless; they'll ripen in a few days at room temperature. To expedite the process, place them in a paper bag with an apple.

To dice a mango, first cut off the broad end.

Orange Mango Ginger Smoothie

Ingredients

• 1 quart of orange juice

• ½ of a mango

• a quarter teaspoon of ginger juice (see note below)

• 4 cubes of ice

• ½ ripe banana (optional) (about 2 ounces peeled banana).

Directions

1. In a blender, combine the orange juice, mango, ginger juice, and ice cubes. Blend until the mixture is foamy and smooth. Add the banana if you want a thicker drink. For the finest flavour, serve right away.

Note: Grate roughly 2 tablespoons ginger to make the ginger juice. Place on a cheesecloth-lined plate. Gather the cheesecloth's edges, place it over a basin, and twist to extract the juice. This orange mango ginger Smoothie is healthy and tasty and is good in a hot summer day.

Approximately one large or two small servings

Preparation ahead of time: This is best served right away.

Per-serving nutritional information: 201 calories; 0 g saturated fat; 0 g cholesterol.

Mangoes, oranges and ginger are all great ingredients for a healthy smoothie, but the combination of all three is truly special. This recipe may be simple, but it's packed with nutrients that will keep you feeling energized and refreshed throughout the day.

Thank you for reading our blog! In this recipe, we combined the sweet and sour flavors of orange mango with the taste of ginger to create a refreshing and nutritious smoothie. We hope you liked it and if you have any questions, please feel free to leave them in the comments below. We would love to hear from you!

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Ingredients

  

• 1 cup orange juice
• ½ large mango
• 1 ¼ teaspoons ginger juice see note below
• 4 ice cubes
• Optional: ½ ripe banana about 2 ounces peeled banana

Instructions

 

• In a blender, combine the orange juice, mango, ginger juice, and ice cubes. Blend until the mixture is foamy and smooth. Add the banana if you want a thicker drink. For the finest flavour, serve right away.

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