Today we're going to be making a hummus wrap recipe that is sure to be a hit with your family and friends. Not only is it simple to make, but it's also healthy and nutritious. We'll be using wholewheat wraps as our base, and then filling them with hummus and fresh vegetables. Not only is this dish delicious, but it's also a great way to get your daily dose of nutrients. So let's get started!
You can use hummus in place of mayonnaise or as a spread. It is also great for sandwiches, burgers, and more. A hummus wrap is a perfect solution for your lunch because it is not only healthy but delicious as well. These are five delicious ways to eat hummus wrap and how you can make them at home.
In the Middle East, hummus wraps are a popular meal for almost any occasion. It is an easy to make, portable and healthy meal. Hummus wraps make a great snack or even as a lunchbox food when packed with raw vegetables and pita breads.
Hummus Wrap Recipe
INGREDIENTS:
- (Chef's Note: If you are making your own tahini sauce, it's a mix of raw tahini, water, lemon juice, garlic and salt)
- 1 wrap
- 1 hand full of organic greens
- 2 to 3 tablespoons of hummus
- 1 tablespoon of tahini sauce
- 2 to 3 tablespoons of a mix of diced tomato and cucumber
- 1 teaspoon diced onion
a bit of extra virgin olive oil
INSTRUCTIONS
- Lay the wrap down
- Spread the hummus
- Add the mixed greens
- Then add the tomato, cucumber, and onion on top of mixed greens
- Add the tahini sauce
- Drizzle with the olive oil
- Roll the wrap.
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Hummus wrap is a healthy alternative to sandwiches and can be eaten on its own or as a sandwich. It's made with hummus, vegetables, and wraps of your choice. It's also low in calories and high in protein, making it a nutritious snack that's easy to pack for lunch or take on the go.
You can make your own hummus wrap at home, it's easy and tasty. Let us know in the comments below if you tried this!
Hummus wrap
Ingredients
- Chef's Note: If you are making your own tahini sauce, it's a mix of raw tahini, water, lemon juice, garlic and salt
- 1 wrap
- 1 hand full of organic greens
- 2 to 3 tablespoons of hummus
- 1 tablespoon of tahini sauce
- 2 to 3 tablespoons of a mix of diced tomato and cucumber
- 1 teaspoon diced onion
- a bit of extra virgin olive oil
Instructions
- Lay the wrap down
- Spread the hummus
- Add the mixed greens
- Then add the tomato, cucumber, and onion on top of mixed greens
- Add the tahini sauce
- Drizzle with the olive oil
- Roll the wrap.
It is amazing to see the variations of wraps that people can come up with. From simple to fancy, you can never go wrong with hummus wrap recipes. The one we shared above will give you a taste of what’s possible!
If you love it, share your creation in the comments section and tell us all about it!
Frequently Asked Questions
What is hummus wrap made of?
Place lettuce on the bottom half of the tortilla and top with 3 heaping tablespoons of hummus, or about 14 cup. Add the red pepper, cucumber, and, if preferred, a few mint leaves to the top. Over the filling, fold the tortilla's bottom edge. Squeezing the tortilla to make the roll tight after folding in the sides and rolling up.
Are hummus wraps healthy?
I sincerely hope you like these adaptable and simple hummus wraps. They are tasty and ideal for a quick and healthy lunch because they are packed with crisp and juicy vegetables, a spicy sauce, and creamy avocado.
Does hummus make wrap soggy?
Nobody wants a sloppy hummus wrap; juicy components like tomatoes will make the tortilla soggy. Cover them with foil. If you're taking them with you, this step will help keep them sealed nicely and tightly. These lunch rolls will be kept fresh by being placed in my carry-on luggage with a tiny ice pack.
Can you freeze hummus?
Freeze Hummus can be frozen for a maximum of four months. The shorter time it spends in the freezer, the better, as prolonged freezing can harm the flavour and texture of the food.
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