Hummus with Feta and Fresh Herbs

A personal favourite of mine, hummus with Feta and Fresh Herbs are an excellent choice for a meal. You can use it to make sandwiches, add it to pasta, or enjoy it as a dip. Hummus is also a great choice for the gluten-free diet, as most of the ingredients are naturally gluten-free. Hummus is an excellent snack to keep in your lunch box and it tastes great with pita bread.

It’s no secret that people love hummus. It can be eaten as a dip with pita, or used to top salads and sandwiches. It also makes for a great ingredient in most recipes. Hummus is an easy, healthy alternative to other dips such as pesto and guacamole.

When you’re looking for new ways to use herbs, it’s hard to beat a delicious hummus with fresh herbs. This recipe combines the best of Mediterranean cuisine with a refreshing and vibrant take on traditional hummus.

INGREDIENTS:
1 15-oz. can 365 Everyday Value Organic Garbanzo beans, rinsed and drained
3 Tbsp. 365 Everyday Value Olive Oil
1/2 c. sweet white onion, diced fine
juice of 1 lemon
water
2 Tbsp. fresh mint, chiffonade, plus more for garnish
2 Tbsp. fresh Italian parsley (leaves and stems), minced
1/3 c. good quality feta, crumbled
sea salt and fresh cracked pepper to taste

1 package 365 Everyday Whole Wheat Naan, sliced into wedges
carrots, bell peppers, cucumbers, sliced into strips for dipping

METHOD:
In a saucepan set to medium heat, cook 1 Tbsp. olive oil, beans, s+ p, and onion until hot and onion becomes translucent, roughly crushing the beans with the back of your stirring spoon as you go.
Transfer to food processor. Add lemon juice and the remaining olive oil, and process until smooth. If too thick, thin with water as necessary to achieve a smooth texture.
Fold in herbs with a spoon, and adjust seasoning.

Place into a serving bowl. Crumble feta on top, and garnish with mint leaves.
Serve with Naan and vegetables.

Enjoy!

The Mediterranean diet is one of the healthiest and most balanced diets on the planet. It’s also a good choice for anyone who wants to lose weight, gain energy, and improve their overall health. If you’re looking for a healthy snack or meal replacement that is low in calories but high in nutrients, try out this recipe! This hummus will provide you with protein and fiber while helping you feel full and satisfied. Let us know if you give it a try!

Here’s a simple recipe of hummus with Feta and Fresh Herbs for you to try out. You can always change the ingredients to your own preferences and taste, but this is a great base for you to start with. This will be perfect as an appetizer or side dish at any party or gathering that you might have.

Hummus with Feta and Fresh Herbs

Ingredients
  

  • 1 15- oz. can 365 Everyday Value Organic Garbanzo beans rinsed and drained
  • 3 Tbsp 365 Everyday Value Olive Oil
  • 1/2 c. sweet white onion diced fine
  • juice of 1 lemon
  • water
  • 2 Tbsp. fresh mint chiffonade, plus more for garnish
  • 2 Tbsp. fresh Italian parsley leaves and stems, minced
  • 1/3 c. good quality feta crumbled
  • sea salt and fresh cracked pepper to taste.
  • 1 package 365 Everyday Whole Wheat Naan sliced into wedges
  • carrots bell peppers, cucumbers, sliced into strips for dipping.

Instructions
 

  • In a saucepan set to medium heat, cook 1 Tbsp. olive oil, beans, s+ p, and onion until hot and onion becomes translucent, roughly crushing the beans with the back of your stirring spoon as you go.
  • Transfer to food processor. Add lemon juice and the remaining olive oil, and process until smooth. If too thick, thin with water as necessary to achieve a smooth texture.
  • Fold in herbs with a spoon, and adjust seasoning.
  • Place into a serving bowl. Crumble feta on top, and garnish with mint leaves.
  • Serve with Naan and vegetables.

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