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    Hummus with Feta and Fresh Herbs

    Published: Dec 18, 2021 · Modified: Dec 26, 2022

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    Hummus with Feta
    Hummus with Feta and Fresh Herbs

    In case you haven't noticed, hummus has become a popular dish on menus all over the world. But what's the secret to its addictive flavor? And is it really healthy for you? In this recipe, we'll show you how to make hummus with feta and fresh herbs and cheese, and how it can be a great meal or snack. Not only is it delicious, but it's also healthy and nutritious. So give it a try and see for yourself!

    A personal favourite of mine, hummus with Feta and Fresh Herbs are an excellent choice for a meal. You can use it to make sandwiches, add it to pasta, or enjoy it as a dip. Hummus is also a great choice for the gluten-free diet, as most of the ingredients are naturally gluten-free. Hummus is an excellent snack to keep in your lunch box and it tastes great with pita bread.

    It’s no secret that people love hummus. It can be eaten as a dip with pita, or used to top salads and sandwiches. It also makes for a great ingredient in most recipes. Hummus is an easy, healthy alternative to other dips such as pesto and guacamole.

    When you’re looking for new ways to use herbs, it’s hard to beat a delicious hummus with fresh herbs. This recipe combines the best of Mediterranean cuisine with a refreshing and vibrant take on traditional hummus.

    Hummus with Feta and Fresh Herbs

    Hummus with Feta
    Hummus with Feta and Fresh Herbs

    INGREDIENTS:

    • 1 15-oz. can 365 Everyday Value Organic Garbanzo beans, rinsed and drained
    • 3 Tbsp. 365 Everyday Value Olive Oil
    • ½ c. sweet white onion, diced fine
    • juice of 1 lemon
    • water
    • 2 Tbsp. fresh mint, chiffonade, plus more for garnish
    • 2 Tbsp. fresh Italian parsley (leaves and stems), minced
    • ⅓ c. good quality feta, crumbled
    • sea salt and fresh cracked pepper to taste
    • 1 package 365 Everyday Whole Wheat Naan, sliced into wedges
      carrots, bell peppers, cucumbers, sliced into strips for dipping

    METHOD:

    • In a saucepan set to medium heat, cook 1 Tbsp. olive oil, beans, s+ p, and onion until hot and onion becomes translucent, roughly crushing the beans with the back of your stirring spoon as you go.
    • Transfer to food processor. Add lemon juice and the remaining olive oil, and process until smooth. If too thick, thin with water as necessary to achieve a smooth texture.
    • Fold in herbs with a spoon, and adjust seasoning.
    • Place into a serving bowl. Crumble feta on top, and garnish with mint leaves.
    • Serve with Naan and vegetables.

    Enjoy!

    The Mediterranean diet is one of the healthiest and most balanced diets on the planet. It's also a good choice for anyone who wants to lose weight, gain energy, and improve their overall health. If you're looking for a healthy snack or meal replacement that is low in calories but high in nutrients, try out this recipe! This hummus will provide you with protein and fiber while helping you feel full and satisfied. Let us know if you give it a try!

    Here's a simple recipe of hummus with Feta and Fresh Herbs for you to try out. You can always change the ingredients to your own preferences and taste, but this is a great base for you to start with. This will be perfect as an appetizer or side dish at any party or gathering that you might have.

    Hummus with Feta and Fresh Herbs

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    Ingredients
      

    • 1 15- oz. can 365 Everyday Value Organic Garbanzo beans rinsed and drained
    • 3 tablespoon 365 Everyday Value Olive Oil
    • ½ c. sweet white onion diced fine
    • juice of 1 lemon
    • water
    • 2 Tbsp. fresh mint chiffonade, plus more for garnish
    • 2 Tbsp. fresh Italian parsley leaves and stems, minced
    • ⅓ c. good quality feta crumbled
    • sea salt and fresh cracked pepper to taste.
    • 1 package 365 Everyday Whole Wheat Naan sliced into wedges
    • carrots bell peppers, cucumbers, sliced into strips for dipping.

    Instructions
     

    • In a saucepan set to medium heat, cook 1 Tbsp. olive oil, beans, s+ p, and onion until hot and onion becomes translucent, roughly crushing the beans with the back of your stirring spoon as you go.
    • Transfer to food processor. Add lemon juice and the remaining olive oil, and process until smooth. If too thick, thin with water as necessary to achieve a smooth texture.
    • Fold in herbs with a spoon, and adjust seasoning.
    • Place into a serving bowl. Crumble feta on top, and garnish with mint leaves.
    • Serve with Naan and vegetables.

    The combination of hummus with Feta and fresh herbs can make even the tiniest appetite happy. Don’t forget to drizzle some olive oil before adding it to your pita bread or a bowl. Once you try this out, we are sure that you will never go back to plain ol’ hummus again!

    Let us know in comments if you loved the flavors too!

    Frequently Asked Questions

    Why does hummus have tahini?

    Of course! In actuality, tahini, along with chickpeas and olive oil, is one of the key components of hummus. Tahini lends smoothness to the texture of hummus and a wealth of vitamins and minerals, which is why our favourite dip can be so rich and delectable.

    What is hummus and how is it formed?

    Cooked chickpeas (garbanzo beans), tahini sesame paste, and an acid, usually lemon juice, are blended together to create hummus, a smooth and creamy spread. Although hummus now frequently contains garlic, it did not in earlier times. Olive oil isn't a need either, but it is a common element in contemporary recipes.

    What is the purpose of hummus?

    Popular Middle Eastern spread and dip known as hummus is a powerhouse of nutrients. Hummus and its components have been linked in studies to a number of remarkable health advantages, including lowering the risk of heart disease, weight loss, better digestion, reducing inflammation, and increasing blood sugar control.

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    Hi, I am Elyse, Creative Delites is more than a blog–it’s a community for people who love healthy food that doesn’t taste like health food. Whether you are looking for an energy-filled afternoon snack to try or looking for the latest information about trendy foods that may or may not be worth their hype, I’ve got you covered Read More…

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