Chickpea salad is a classic dish that is perfect for summertime. It's easy to make, and it's packed with flavor. In this recipe, you'll use basmati rice to add texture and flavor to the chickpea salad. You'll also add some herbs and spices to give it a boost. The result? A delicious and healthy dish that you'll love!
Chickpea Salad with Basmati Rice is an excellent meal to try. As you may know, Basmati rice is one of my all-time favourite meals, and I like this recipe. I'm going to share my recipe with you.
Beans are one of the most nutritious and satisfying foods – rich in complex carbohydrates, low-fat protein, minerals, calcium, fiber, and loaded with antioxidants. This dish features my favorite bean- the chickpea- in a tasty, quick, and easy salad with sweet cherry tomatoes, fresh herbs, lemon juice and lots of flavorful Indian spices. Serve over some nutty Basmati white rice and enjoy!
Chickpea Salad with Basmati Rice
Ingredients
- 1 onion, diced small
- 2 cups chickpeas, soaked and drained
- 2 cups sweet cherry tomatoes, halved
- 2 tablespoons canola oil (or coconut oil)
- 4 cloves garlic, minced
- ½ bunch cilantro, minced
- ½ bunch mint
- 2 to 3 tablespoons fresh lemon juice
- 1 teaspoon turmeric
- 1 large pinch cayenne pepper
- ½ teaspoon cumin, toasted
- ½ teaspoon cinnamon
- sea salt to taste
Directions
- Cook the chickpeas until soft. Drain.
- Sweat the garlic and onions with the spices until the the onions are soft and translucent.
- Add the tomatoes and salt.
- Add the chickpeas, herbs and lemon juice.
- Serve over Basmati rice.
The chickpea, often known as chick pea, is an annual legume belonging to the Fabaceae family, subfamily Faboideae. Gram or Bengal gramme, garbanzo or garbanzo bean, or Egyptian pea are all names for distinct forms of it. Chickpea seeds are a good source of protein.
Basmati rice is a long-grain rice from India that is regarded as one of the highest-quality white rices available. It has a unique scent, and when cooked, each grain should stay separate, resulting in a light, fluffy texture. It goes well with Indian curries and is often used in biriyani and pilaf meals.
Try out this recipe and let us know in the comments below if you have any questions about the recipe.
Spicy Chickpea Salad with Basmati Rice
Ingredients
- 1 onion diced small
- 2 cups chickpeas soaked and drained
- 2 cups sweet cherry tomatoes halved
- 2 tablespoons canola oil or coconut oil
- 4 cloves garlic minced
- ½ bunch cilantro minced
- ½ bunch mint
- 2 to 3 tablespoons fresh lemon juice
- 1 teaspoon turmeric
- 1 large pinch cayenne pepper
- ½ teaspoon cumin toasted
- ½ teaspoon cinnamon
- sea salt to taste
Instructions
- Cook the chickpeas until soft. Drain.
- Sweat the garlic and onions with the spices until the the onions are soft and translucent.
- Add the tomatoes and salt.
- Add the chickpeas, herbs and lemon juice.
- Serve over Basmati rice.
Ok, that’s it. Now you know how to make the healthy chickpea salad with basmati rice and enjoy this dish at home. It tastes so good when paired with a cup of warm soup!
Did you like this recipe? Let us know in comments section down below!
Frequently Asked Questions
Can we have chickpea salad at night?
In reality, chickpeas can be eaten at any time of day, so eating them at night is acceptable. Magnesium, vitamin B6, and a substance called tryptophan that promotes restful sleep are all abundant in chickpeas.
How much protein does chickpea salad have?
Chickpea salad is a great way to add protein and antioxidants to your diet, and while it doesn't have as much protein as some other options, it's still a good option if you're looking for something healthy and filling. Chickpeas are one of the most nutrient-dense foods on the planet, which means that they offer lots of essential fatty acids, Fiber, minerals including magnesium and potassium. Additionally, they are an excellent source of dietary proteins.
Do chickpea salad and rice make a complete protein?
Chickpea salad and rice may make a complete protein, but this is not always the case. Just because these foods contain all of the essential amino acids doesn't mean that they are a complete source of protein. To be considered a complete protein, an item must also contain enough vitamins and minerals to meet your daily needs. This means that chickpea salad and rice might provide some important nutrients, but they would not be sufficient in terms of providing all the key elements necessary for optimal health.
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