Easy and Fluffy Blueberry Pancake Recipe

Looking for a delicious and easy pancake recipe that you can whip up in no time? Look no further than our blueberry pancake recipe! This pancake is perfect for breakfast or brunch, and is sure to be a hit with the whole family. Plus, it's low in calories and easy to make - so you can feel good about indulging in this sweet treat!

Pancakes are one of the most popular breakfast items in the world, and for good reason! They're easy to make, versatile, and can be customized to suit any taste. Our recipe for blueberry pancake recipe is delicious, fluffy, and sure to please. Don't hesitate to give it a try and let us know what you think!

Hormones are like blueberry pancakes.

Like blueberry pancakes, hormones get made in one part of the body and their influence affects the whole body, um, like pancakes… When you make pancakes in the kitchen, your whole house is going to smell like pancakes and everyone in the house is going to want to eat your pancakes- especially if you use this recipe.

Pancakes can take over every craving you just like hormones can interfere in every thought, craving, metabolic function and mood.

So what exactly is a hormone? Well, a hormone is a wee little chemical, a protein, that can turn our world upside down when out of balance. Why do you think too much estrogen makes us weep like crazy ladies we know we’re really not or too much testosterone makes the men behave like Tarzan?

Usually, when it comes to hormones, we think of the sex hormones. Did you know that insulin is also a hormone? As is adrenalin and cortisol? What about the thyroid hormones?

It takes only a squeeky small amount hormonal release to have rather far and wide sweeping effects inside the body. These range from metabolism to mood swings, hunger cravings to bow-chicka-bow-libido, immune system to inflammation. We try so hard to keep ‘em all in balance and yet, we know so little about these bad boys/girls. Now, in 500 words or less, I am obviously not able to give you all the answers but I can give you a sweet little summary of common hormonal disruptors.

• High glycemic (high sugar) foods.
• Pharmaceuticals / Birth Control Pill
• Genetically Modified Foods
• Stress, lack of sleep, lack of exercise
• Men
• Pregnancy/Life stage change
• Toxic exposure through environmental chemicals and personal care products
• Exposure to BPA/plastics

Blueberry Pancake Recipe

INGREDIENTS

(for 1 serving)

• ¼ cup brown rice flour

• 2 Tbs ground flax seeds

• 2 Tbs apple sauce

• 2 Tbs almond flour

• ½ teaspoon baking powder

• Pinch of salt

• 1 egg or egg substitute

• 1 Tbs coconut oil

• 1 Tbs honey

• 1 teaspoon cinnamon

• Loads of blueberries

• About ¼ water or milk sub of choice- depends how thick you like you P-Cakes and how long you let the batter sit- the flax will absorb water as it sits.

DIRECTIONS

• Mix dry ingredients together in one bowl
• Mix wet ingredients in a second bowl
• Combine together and then stir in blueberries
• Heat a pan to high heat, melt some coconut oil in the pan
• Reduce heat to low/medium
• Spoon small dollops of  batter in the pan
• Wait until you see the bubbles and then flip.

These pancakes will take longer than normal pancakes to cook. Resist the urge to turn the heat up to high. Patience my child.Like the cascade reaction of hormones in the body, these pancakes may bring your neighbours running, long lost loves back into your life and you children/parents may suddenly show up unexpectedly. You’ve been warned!

We hope you enjoyed this blogpost! In this recipe, we combined the deliciousness of blueberries with the fluffy texture of pancakes to create a Breakfast masterpiece. If you're looking for a delicious, easy-to-follow recipe that will have your family asking for more, then be sure to give our Blueberry Pancake recipe a try! We would love to hear your thoughts about it – so if you try it, be sure to leave a comment below!