Red quinoa is a beautiful addition to any salad, and this black-eyed peas salad is no exception. The red quinoa provides a nice contrast of color and flavor, while the black-eyed peas add a delicious sweetness and protein. This salad is perfect for any occasion - whether you're looking for a light lunch or a hearty dinner. So why not give it a try? You won't be disappointed!
Salad is something every one likes. Here is a simple easy recipe of Red Quinoa and Black-Eyed Peas Salad for you, enjoy!
Red Quinoa and Black-Eyed Peas Salad
Ingredients
- 1 ½ cups red or white quinoa, rinsed
- 2 ¾ cups vegetable stock
- 2 cups cooked black-eyed peas
- 1 ½ cups chopped bell peppers, mixed colors
- 5 scallions, thinly sliced
- 1 Haas avocado, cut into small dice
- ¼ finely chopped fresh Italian parsley
Dressing
- ¼ cup extra virgin olive oil
- 2 tablespoon balsamic vinegar
- 1 tablespoon flavored mustard
- salt and pepper to taste
Directions
1. Cook the quinoa in the vegetable stock until liquid has been absorbed and grains are tender. Transfer to a large bowl and let cool.
2. When quinoa has cooled, add remaining ingredients (except dressing).
3. Whisk together the dressing ingredients and pour over salad. Mix well and adjust seasoning as desired. If it’s dry, add more oil a little at a time and mix well.
New Year’s Red Quinoa and Black-Eyed Peas Salad
Ingredients
- 1 ½ cups red or white quinoa rinsed
- 2 ¾ cups vegetable stock
- 2 cups cooked black-eyed peas
- 1 ½ cups chopped bell peppers mixed colors
- 5 scallions thinly sliced
- 1 Haas avocado cut into small dice
- ¼ finely chopped fresh Italian parsley
Instructions
- Cook the quinoa in the vegetable stock until liquid has been absorbed and grains are tender. Transfer to a large bowl and let cool.
- When quinoa has cooled, add remaining ingredients (except dressing).
- Whisk together the dressing ingredients and pour over salad. Mix well and adjust seasoning as desired. If it’s dry, add more oil a little at a time and mix well.
This black-eyed peas salad is a delicious and nutritious dish that can be enjoyed as a light lunch or as a side dish. It is made with red quinoa, which is a type of grain that is high in protein and fiber. Additionally, black-eyed peas are a good source of vitamins A and C, as well as minerals like magnesium and zinc. This salad is perfect for those who are looking for a healthy and delicious meal that will satisfy their hunger without weighing them down. If you would like to learn more about this recipe or try it out for yourself, please let us know in the comments section below. Thank you for reading!
Frequently Asked Questions
What is the reason for eating black eyed peas?
Black eyed peas are a popular legume that is high in protein and fiber, and they are believed to have health benefits including reducing the risk of heart disease and cancer. Some people believe that eating black eyed peas on a daily basis can help to improve cognitive function and boost energy levels.
What is the best way to eat black-eyed peas?
There is no definitive answer to this question, as black-eyed peas can be enjoyed in a variety of ways. Some popular recipes include black-eyed peas and rice, black-eyed peas and ham, black-eyed peas and chicken, and black-eyed peas and bacon. It is also possible to enjoy black-eyed peas as a side dish or as part of a vegan meal. Whatever way you choose to enjoy them, make sure they are cooked thoroughly so that the flavor is fully released.
What is the purpose of soaking Black Eyed Peas?
Soaking Black Eyed Peas is a popular practice in China and other parts of Asia that is believed to improve the flavor and texture of the beans. Soaking the beans overnight in water reduces the amount of starch and other impurities that are found in them, which makes them more digestible and easier to absorb nutrients. The soaking process also softens the beans, making them more pliable and easier to cook.
Are black-eyed peas a good source of protein?
There is no one-size-fits-all answer to this question, as the amount of protein in black-eyed peas will vary depending on the variety and the cooking method. However, a typical serving of black-eyed peas contains around 16 grams of protein, which is a reasonable amount for a plant-based protein source. In addition, black-eyed peas are a good source of fiber and other vitamins and minerals, including vitamin B6 and magnesium. So, while there isn't enough research available to make a definitive conclusion about black-eyed peas as a source of protein, they appear to be a healthy option for those looking for a plant-based protein option.
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