Avocado Granola Bars

I’m a sucker for a deal, especially if it involves avocado granola . I get particularly excited when I see these 4-year-old avocados from Mexico in local markets. They’re small, but they pack a punch of tartness and awesome flavour that lasts for days.

Avocado Granola is a life hack that helps you eat more healthy and clean foods. By combining avocados with other fruits, vegetables, nuts, and seeds, this concoction gives you a range of delicious flavors and textures. You can use it to make smoothies or dress up a salad.

If you eat avocados as part of a nutrient-dense, whole-foods-based diet, there's no need to be concerned about them being fattening. Avocados, on the other hand, contain numerous characteristics that make them a good weight-loss food.And Avocados are high in healthy fats and vitamins E and C, which are essential for skin health.

There's something to be said for picking up avocados. If you're a big lover of the Persea americana, you've probably bought avocados in quantity before. You've probably also realised from this experience that there's always that one person whose existence is reduced to a lifeless ball of mush by the end of the week. You're aware. That's the one.Here is the recipe of avocado greenola.

Let's go back to two weeks ago, when I was left with that one. The poor animal was either going to the compost or I was going to do something with it. Well, if reading Meghan's blog has taught me anything, it's that culinary innovation typically emerges in times of desperation.Granola is made from oats as well, but it includes a variety of other components such as seeds, nuts, and dried fruit.

As a result, "Granola" was born.Granola provides protein and important micronutrients like iron, vitamin D, folate, and zinc.

Avocado Granola

INGREDIENTS

• ½ of a large, mushy avocado
• ⅓ cup applesauce (or one snack container)
• 1 tablespoon of a mixture of warm spices (eg. cinnamon and nutmeg)
• 2-3 cups of a mixture of grains (eg. whole amaranth, buckwheat groats, bran, large-flake oatmeal)
• a mixture of “flare” (eg. dried coconut shreds, goji berries, raisins, pumpkin seeds, cacao nibs, etc.)

Tools:

• One large mixing bowl
• Spatula/large spoon
• Toaster oven and tray
• Baking sheet or foil

DIRECTIONS

1. In a large bowl, hand-mix the avocado and the apple sauce until any and all remaining bits of the avocado are well incorporated into the apple sauce. Depending on the rotting state of the avocado, this may take anywhere from 3-6 minutes. (Alternatively, you may wish to use a food processor or hand-blender for this step.)

1. Pre-heat toaster oven to 350 degrees F.
2. Throw in your grains into the wet avocado-apple mixture, adding more grains until the consistency of the entire mixture reaches a thick batter. At this point you should add your spices and mix well again.
3. Pour the batter onto the oven tray (lined with some sort of baking paper or foil), flatten to spread evenly, and return tray to oven. (Alternatively, you may also want to bake them in clusters.)
4. Bake at 350 degrees F for approximately 30-40 minutes (or until golden-brown), turning the mix with your spoon every 5-10 minutes or so.
5. Remove from oven, add flare, toss, and let cool.

The avocado Granola is a tasty recipe that will help you beat the heat and stay cool. This cold salad can be served as a side dish or as an appetizer, depending on your preference.Check other healthy recipes at our website.

Frequently Asked Questions