A Woman’s Guide to Menopause

Everyone has heard about hot flashes and night sweats, but there’s more to menopause than that. Technically, a woman is said to be menopausal after she hasn’t had a period for a year. However, physical changes in various areas can come several years beforehand, in a time commonly called perimenopause. Read on to learn about this important milestone in a woman’s life.

Ages and Stages

The average age of a menopausal woman is 51, with the change occurring spontaneously at any time between ages 40 and 58. If a woman experiences menopausal symptoms before she turns 40, it is considered premature. Some women experience the change early as a result of surgical procedures for conditions like endometriosis or ovarian cancer.

Menopausal Signs

Where this change is concerned, every woman has a unique experience. Some women go through a range of symptoms, while others have few or none at all. Most symptoms are caused by changing levels of progesterone and estrogen, which are female hormones manufactured in the ovaries. Menopausal signs may include a changing pattern in a woman’s menstrual cycle. Periods may be shorter, longer, lighter or heavier, and the time between them may be shorter or longer. Night sweats and hot flashes are common, as are mood swings, sleep problems, forgetfulness, urinary issues, joint pain, bone loss, skin dryness and sexual dysfunction.

Treating the Symptoms

If the symptoms of the change of life become hard for a patient to manage on her own, it’s important to talk to a doctor about treatment choices. Some doctors prescribe birth control pills during perimenopause to regulate heavy or unpredictable periods, or to lessen the severity of hot flashes. Other potentially helpful medicines include blood pressure, epilepsy and depression medications. Some antidepressants have been shown to substantially lessen the severity of hot flashes. Women can make certain lifestyle changes, such as maintaining a healthy weight, dressing in layers, stopping smoking, exercising and avoiding alcohol, stress and other triggers.

Sleep Issues

Many menopausal women have trouble sleeping, and these issues can be improved by keeping a strict routine and by using certain sleep aids. Exercise is a known mood booster, and it can improve a woman’s sleep patterns as well. Avoiding carbonated drinks and caffeine can assist in bladder function, and lubricants or moisturizers can ease vaginal dryness and make intercourse more comfortable. Prescription estrogen tablets or creams can help women maintain the natural moisture in the tissues of the entire intimate area.

Natural Remedies

Phytoestrogens are compounds found in certain legumes, vegetables and herbs, and they are often used to alleviate menopausal symptoms. Research on these plant compounds is still being done, and it aims to find out whether the substances are really effective and whether there are health risks associated with taking them as supplements. If a woman goes this route, she should be sure to tell her doctor about the supplements to avoid potentially dangerous drug interactions.

Hormone Therapy

The most controversial treatment option is hormone therapy. Previously referred to as HRT or hormone replacement therapy, this treatment method involves taking progesterone and/or estrogen to prevent bone loss and lessen menopausal symptoms. However, this therapy does have some risks, including a greater risk of stroke, heart disease and breast cancer. Women should discuss the benefits and risks of hormone therapy with a doctor. When a woman opts for this type of therapy, she should take the smallest possible dose for the shortest length of time.

While some menopausal symptoms can be downright unpleasant for middle aged women, they will eventually pass. Just like puberty, this is simply another part of life with new challenges, changes and rewards.

For treatment of any of the above menopausal symptoms, contact Dr Mary Parker at http://www.gen-obgyn.com in the Grapevine/Bedford, mid-cities area.

ADHD Treatment with Biofeedback After Medication Cesation

Last week I was in Dallas, and met Leigh Richardson. She does a unique biofeedback treatment for people who need treatment for ADHD in Dallas/Irving area.  They also treat insomnia, PTSD and other issues.

Attention deficit hyperactivity disorder is a condition that affects anywhere between five and ten percent of children. Nearly half of those children continue to show symptoms in their adult life. The condition isn’t life-threatening, but the symptoms can dramatically affect the lives of children or adults. These symptoms often present themselves as behavioral issues at an early age. Boys are three times more common to be diagnosed with this disorder than girls, but statistics are trending towards a more balanced number of diagnosed cases in recent years.


Signs of attention deficit hyperactivity disorder can include an inability to pay attention, hyperactivity, and compulsive behavior. Although most children have an overabundance of energy, those who suffer from ADHD are unable to focus that energy in a constructive without guidance. There are several signs of these symptoms that can be noticed if the child is monitored.


  • The child is easily distracted
  • The child does not follow instructions and does not finish tasks
  • Trouble listening or paying attention when spoken to
  • When participating in activities the child makes careless mistakes
  • Remembering daily tasks such as doing homework is difficult
  • A lack of organizational skills
  • The child doesn’t enjoy tasks that require sitting still
  • Small objects such as keys and eyeglasses are often easily lost


  • Fidgeting and squirming or exhibits repetitive movements while sitting
  • Trouble staying seated
  • Difficulty staying quite during most activities
  • Restlessness or an inability to remain physically inactive
  • Excessive talking


  • Trouble waiting for turns
  • Blurting out answer in class
  • Interrupting others during conversations

If these signs are present in the child, it’s most likely that a qualified professional will be able to diagnose the disorder and begin a medication regimen. These treatments will vary by the age and severity of the case. Parents should be sure to speak with the child’s doctor about the medication before agreeing to the treatment plan.

Attention Deficit Hyperactivity Disorder Medication

There is an extensive list of medications that are used to treat ADHD. These medications include short-acting stimulants, long-lasting stimulants, non-stimulants, and anti-depressants. The range of medications is extensive because most patients have a different reaction to the medicine and the exact mechanism of the brain that causes ADHD isn’t fully understood.

The list of short-term medications used to treat ADHD is fairly extensive. The most common short-acting stimulant prescribed is Adderall. This medication has been proven to be safe enough to consider the risks worth the benefits. However, there is concern that extended use of methylphenidate stimulants can lead to heart and psychiatric problems.

Long-term stimulants are another treatment option that has proven to show results. The difference between long-term and short-term stimulants is the time they are active in the body. Short-term stimulants are active for around three to six hours, whereas long-term stimulants are active for six to twelve hours. As with medications with a shorter life, there are psychiatric and heart health risks. Stimulants also have the side-effects of appetite loss, weight loss, inability to sleep, irritability, and facial tics. These side-effects may be more severe with long-term stimulants.

Non-stimulants are used for those who don’t react well to medications such as Adderall or Focalin. These medications are used to lower blood pressure and relieve pressure from the brain. This mechanism is thought to be a major cause of ADHD and has proven effective in preventing symptoms of the disorder.

Since mood plays such an important role in how the brain functions, anti-depressants are used to treat secondary symptoms. Selective serotonin uptake inhibitors help those who are on a prescribed medication regimen function normally by adjusting their mood and helping keep them happier. There are side-effects associated with anti-depressants as well. Most SSRI’s are associated with irregular weight loss or gain, trouble sleeping, and an increased risk of suicide.

The myriad of medications used to treat ADHD have several side-effects. However, with the help of a trained medical professional, these effects can be monitored. There are other treatments as well. With neurofeedback, many subjects have been able to enjoy the benefits of medication treatment long after cessation of treatments. This kind of treatment is often referred to as brain training.

Biofeedback Treatments

It’s a well-established fact that the human brain produces electrical signals. These signals are how the brain communicates with the rest of the body and vice versa. A device called an electroencephalograph can be used to measure these signals. There are three types of waves the brain produces. These are alpha, beta, and theta waves. By using biofeedback, trained medical professionals are able to arouse certain brain signals and help reduce the symptoms of ADHD. Most patients have even shown a considerable improvement over the use of medication alone.

An ADHD Treatment with Biofeedback has been proven to effectively help retain relief of symptoms long after the medication is no longer being used. This is fantastic news for those who were diagnosed with ADHD at an early age. Not only will patients be able to avoid the side-effects of long-term medication use, they can enjoy a normal life and avoid the issues that come with a hyperactive disorder. Medical professionals are able to help those who have suffered for years with little results from the medication they once relied on. Treatments using biofeedback have risks of their own. Parents considering these kinds of treatments should consult with their child’s doctor and make sure they understand the risks before deciding.

Increase Traffic Quickly With These SEO Tips

Have you ever wondered what makes certain web pages come up before others when you do an online search? The answer has to do with search engine optimization, which in turn typically deals with having the most links to your site.  There are many businesses that will perform search engine optimization services for you, but hopefully this article will provide you with enough tips to get started on your own.

Claim your location to maximize search engine optimization!  Go to Yellow Pages, Yelp, Google My Business (GMB), and Yahoo map pages and make sure you have registered or selected or claimed your businss. That is for websites that are designed to map out locations for business with a local presence. Search engines will bring up sites local to a customer’s IP address when they are searching for a physical business. By claiming your site on these pages you can control your brand and make customers more likely to visit you.

To bring more visitors to your web site, be sure to optimize your site so that search engines can find it easily. Use popular keywords and tags in your site’s title tag. Search engines give a great deal of weight to this tag, so include the best, most powerful phrases and keywords in it.

Besides making sure to update your website daily, you should be providing fresh links to different websites. If you update your links daily, people will be coming to your website to get the latest links to all the new websites, which will increase search engine optimization.  Many SEO companies use Twitter and Facebook Fan Pages as their favorite social media platforms.

Keep the content as your base. The more content you have on your website, the more readers you will gain. No one likes to click on a site and be bombarded with links and advertisements. If you keep your own content front and center, readers will feel much more comfortable on your page and will likely keep coming back for more.

Try to make a list of all the key words in an article before you write it, then make sure you utilize them several times. This makes sure that you reach the right key word density and also makes sure your article is on the right topic and makes sense. SEMRush is a well recognized keyword research tool; and AHREFs has recently added some new features.

Be descriptive with all your links, be they video, banner, text, or graphics. No one will be interested in clicking a link that simply says “Click me.” They want to know what they are getting themselves into! Using your keywords in the description can also bump you up on the search engine lists, so it is a win-win!

You should always write good meta description tags for each of your pages. Description tags provide good value, because Google uses them to create short blurbs that are displayed under a page’s title on its search engine results pages. A very good description can be beneficial to you, as it may help lure visitors to your site instead of the competitions.

Hire a writer if need be. Some people do not have either the skill or the time to provide daily updates and quality content. If this is the case with you, look at hiring an online article writer to keep your site busy and fresh. Adding new information gives you a heads up over the competition.

Sign up for a free listing through services provided by Google. This will increase the visibility of your site. You get more visibility and visitors with this service. Always take advantage of a completely free advertising venue.

Getting higher ranking websites to link to your website is an invaluable SEO tool. Getting a good ranking on a search engine can be tough. You can utilize the success of other websites by including a link to your sight. The traffic generated by a more successful site can be diverted in your direction.

You should remain careful with search engine optimization. If you use unethical methods or do not provide any useful content on your website, you will be penalized by search engines. You should always keep in mind that you are offering a service to your customers and keep their best interest as your goal.

When designing your website, focus more on long-term SEO efforts than short-term. Long-term SEO efforts mean designing high-quality content and updating your site regularly, in order to encourage linking. Short-term SEO focuses on beating the search engine algorithms. The flaw there is that those algorithms are constantly changing, while users’ desire for good content is continuous.

Find the best sites on the Internet for search engine optimization information and join them. The forums tend to be the best for up-to-date knowledge, speculation, and prediction, so become an active part of them. It’s even worth it to pay for access to some sites as they are truly a repository of the best the net has to offer.

Figure out what .gov, .edu, and .us websites are linking to and provide it! Link juice from these websites will raise your page ranking substantially. So you have to think of content that they would want their readers visiting.

Some SEO companies help you market in other ways  For example, in Dallas, you can have virtual tour photography done for your website.  Then customers can see your business, or the homes you sell online.  This gives them an idea what the place looks like without having to actually drive there.

A great tip to increase you search engine optimization is to make sure you are posting on a regular basis. You don’t have to post every single day but make sure you are posting around 3-4 times a week. This will keep your blog fresh and keep it active with the search engines.

Search engine optimization is an important part of your internet marketing strategy. How many times have you looked at the thirtieth or fortieth result in your search? Do you expect a prospective client to go wading through results to find your business? By applying the tips from this article, you can help improve your search engine optimization.

No More Difficulty With Making Money Online? Try These Empowering Suggestions!

Making money online today is something that a lot of people consider doing because who wouldn’t want to work from the comfort of your own home? If you desire to make a little extra cash online, or maybe one day earn a full-time income, then the following article was written for people like you. Continue on for solid tips on making money online.

If you’d like to make money online, try thinking outside the box. While you want to stick with something you know and are capable of doing, you will greatly expand your opportunities by branching out. Look for work within your preferred genre or industry, but don’t discount something simply because you’ve never done it before. Check out these Empowr coaching and success tips.  Empowr is an online business that is free to join, and doesn’t require you to recruit people to make money.

You can make money online by playing games. Farm Gold is a great site that you can log in to and play fun games during the course of the day in your spare time. There are many games that you can choose from to make this a profitable and fun experience.  But what if an online business like Empowr was actually gamified; i.e. it awards points or dollars when you perform money-making tasks.

If you have good ears and can type quickly, you might want to look into online transcription jobs. The beginning rates are usually low, but with time and practice, you can build up your skills to tackle some of the better paying jobs. Try looking on oDesk or eLance for some transcription work.

Many people find that they can make extra cash by completing surveys. There are many survey sites online that will pay you for your opinions. All you need is a valid email address. These sites offer checks, gift cards and PayPal payments. Be truthful when you fill out your information so you can qualify for the surveys they send you. But frankly, I would suggest you avoid these like the plague; there are better uses of your time.

Find something simple for your relaxing time. There are many ways to earn money while relaxing. You can do micro tasks online through various reputable sites. Try this out as you watch TV. This is not a get rich quick scheme; however, it will help you maximize the value of your time. A little downtime can help perform better when you are working; balance is key.

Have you tried flipping domain names? People are turning a profit off popular domain names. It is similar to purchasing real estate and it may require some investment. Take a look at AdWords (by Google) to determine the best keywords to target. Look to purchase domains made of acronyms. Look for valuable domain names. Check out Flippa.com as a site for buying and selling fully developed websites, some of them already having income.

If you are knowledgeable about a particular subject, put your knowledge to work for you. There are many companies, such as about.com, that will pay you for your knowledge. Most of these sites do require you to write a certain number of articles each month; however, this is a fantastic way to bump up your earnings.

Figure out the value of your time before getting started. How much do you want to make for each hour that you work? If you are willing to work for a small amount, you’ll never be able to make more. People are going to pay you that sum, and earning more will be tough.

One good way to make money online is by writing blog posts or articles. There are a few sites such as Helium and Associated Content that will pay for blog posts and articles that you write. You can earn up to $200 for articles on topics they are looking for.

If you can write well, publish e-books and sell them online. It is a great way to write about something you love earn some cash. An excellent beginning point is a recipe book.

If you do not want to put a large monetary investment into your online business, consider buying and selling domains. Basically, purchase a domain at a rock bottom price. From there, sell it for a profit. Remember, though, to do your research and figure out which domain names are in demand.

Check out online forums dedicated to helping you find legitimate online work opportunities. There are many geared towards niches which you can find people just like you on, such as work at home mom forums. Once you join the community, you’ll be geared towards making lots of money online!

If you are looking to make a few extra bucks online but don’t want an actual job, you could always fill out surveys. Many researchers offer a couple of dollars for filling out surveys for them. Some companies will pay you via PayPal while others will send you a check.

One good way to make online is by becoming a affiliate to a reputable company. As an affiliate, you get a percentage of any sales that you refer people to make. If you are marketing a popular product, and customers are clicking through your link to make a purchase, you can earn a tidy commission.

Now more than ever people make money online, and since you just came across a great article with excellent tips about the subject, it is your time to cash in. With these tips that you just read, use them wisely to help yourself gain a foothold in the internet cash making marketplace. Keep learning, and always look for new ways to generate money online.

How To Become A Great Cook In No Time!

How many times have you dreaded going into the kitchen to make breakfast, lunch, or dinner? You might need a new perspective. Cooking can be enjoyable and relaxing if you try to see it in another way. Here are a few cooking tips that are sure to get your taste buds tingling and entice your inner chef to come out. With TV cooking shows, more and more people want to learn the art of good cooking.

If you have already cooked before for someone that you know and love, try to shake things up a bit and add some new spices to the recipes. Changing things up can keep things fresh and make your cooking very spontaneous. This will improve your ability and skills in the kitchen.

Cook your chicken over other ingredients. If you are making a chicken dish that includes an ingredient like onions, cook the chicken over them. Oil the pan and cut the onion into slices. Put them in the pan and place the chicken over them. The juices from the chicken will soak into the onion.

Make sure that when you are making your pasta, not to use oil in the water upon cooking. This will reduce the risk that the pasta will stick to the sauce, which can ruin the quality of your meal. Avoid oil in water when you are cooking pasta for maximum results.

One of the things that you should spend a lot of money on, is your kitchen utensils, pots and pans, and other equipment. These are extremely valuable investments as they will serve as the foundation for all of your cooking. You will want to extend the life of these tools as long as possible. Cooking is so much easier if you are using high quality utensils and equipment.

Cook your rice in vegetable or chicken stock instead of using water. Choosing a stock will add both extra taste and valuable nutrients. The cooking process and time are the same as with water, so you won’t be adding any extra work by trying this method.

Use a collapsible steamer basket to make the best steamed vegetables. These devices are available widely and cheaply. They can slip into almost any pot you already have and can be used for almost any vegetable you would like to enjoy. Be sure to watch your cook time to avoid getting mushy vegetables.

Make sure that if you are planning a party with friends and family, to have each course planned out in advance. You should have an appetizer course, salad course, main dish and dessert. Breaking your meal into courses will give people a chance to digest and appreciate what you have cooked for them.

Basic seasoning of the food you prepare goes a long way in proving your skills in the kitchen. Don’t be afraid to taste your food as you work and adjust seasonings accordingly. Typically, some of the most expensive cuts of meat, as well as many many varieties of seafood, are rather dull without some help. Your guests will appreciate a well-seasoned dish that they don’t need to shake salt on until their arms goes numb or twist the pepper mill over for an hour to make palatable.

Try to cook when you have a clear head so that you can maximize the quality of your food. If you are currently having emotional problems, do not put yourself in a dangerous situation where you can get hurt. Always have a clear conscience when you are planning to cook a meal.

Beans stored for a longer period of time need to be checked for insect damage or mold. Instead of visually looking at each bean put them in a bowl of cold water. Use only the ones sinking to the bottom as those floating are either suffer from insect damage or mold.

If you have a lot of pets around the house, they should not be with you in the kitchen, if the stove is near the ground. This can present a safety hazard because you want to reduce any risk of your animals getting hurt. Keep all animals and small children away from hot ovens.

Try incorporating a few of these tips into your meals. When you finally make and taste your meals you can learn that your cooking isn’t all that bad. Actually, you might like it enough to make a hobby out of it, and find yourself making all sorts of new dishes. Try cooking right now!  The video below will help motivate you even more: