Copyright Elyse Prince 2011 For those of you vegetarians who dream about your mom's spaghetti and meatballs, this recipe is for you. I'm not going to lie and say that these veggie meatballs taste exactly like your traditional, Italian-style meatballs, but they do have a similar texture and consistency. At the very least, they will satisfy your craving for a childhood classic. I love to make a batch, bake a couple, and then freeze the rest for an easy dinner later. These meatless meatballs are delicious with the homemade tomato sauce recipe below and a big bowl of spaghetti. Enjoy! Vegetarian Meatballs Recipe Ingredients: 1/2 yellow onion, diced 2 cloves fresh garlic, minced 1 to 2 tablespoons extra virgin olive oil a pinch of salt 4 eggs, slightly beaten a cube of a vegetable bouillon 1 (8-ounce) package tempeh 2 cups grated Asiago cheese 1 cup walnuts 1/2 cup fresh basil 1 cup bread crumbs (best using day-old pumpernickel bread) 2 to 3 cups homemade tomato sauce, recipe below Directions: In a saute pan, heat the olive oil over medium high heat. Add the garlic, onion, and salt, and sweat for 3 to 5 minutes, until the onions are translucent. Set mixture aside. In a large bowl, mix together the beaten eggs, the bouillon, and the grated Asiago cheese. In a food processor, pulse together the bread crumbs, walnuts, tempeh, basil, and the onion/garlic mixture. Add this to the beaten egg mixture and use your hands to fold and combine well. Refrigerate the mixture for 30 minutes. Form into 1-inch balls and place on baking sheet sprayed with nonstick cooking spray or extra virgin olive oil. Bake in 400 degree oven until brown, about 15 to 20 minutes. 1/2 way through turn the meatballs over so they brown on both sides. (May be frozen now.) Place meatballs in casserole and cover with 2-3 cups homemade tomato sauce, recipe below. Meatballs should be within 1/2-inch of being covered with liquid. Bake, covered, at 350 degrees for 1 hour. Homemade Tomato Sauce Recipe: Ingredients: 2 to 3 tablespoons EVOO 1 medium yellow onion, medium dice 5 to 6 garlic cloves, minced 1/4 teaspoon cayenne pepper a few pinches of sea salt 1 can (28-ounce) whole peeled plum tomatoes a small handful of fresh basil, chopped 1/4 cup Burgundy wine (optional) Directions: In a large saucepan over medium heat, saute garlic and onion until onion is translucent, about 3 to 5 minutes. Crush the tomatoes with your hand over the pot. Stir in the crushed tomato, chopped basil, cayenne, salt and wine. Bring to a boil, then reduce heat to low, cover and simmer for 15 to 20 minutes. Serve over meatless meatballs. Print This Post Print This Post

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Copyright Elyse Prince 2011 This is the perfect summer recipe, with lots of fresh vegetables and light rice noodles! It's essentially a vegetarian spring roll filling tossed together with a sweet-and-spicy dipping sauce. Enjoy! Salad Ingredients: 4 ounces rice noodles 1 tablespoon toasted sesame oil 12 scallions, thinly sliced 4 ounces (1/2 cup) bean sprouts 4 ounces (1/2 cup) shredded red cabbage 1 large carrot, shredded 1 avocado 1/2 cup chopped mint 1/2 cup chopped basil the juice of two limes the juice of one orange 1/2 cup dry-roasted peanuts, chopped, for garnish Directions: Bring a medium pot of water to a boil. Remove the pot from the heat, add the noodles, and let them sit until softened, 3 to 4 minutes. Drain, and toss the noodles with toasted sesame oil to prevent sticking. Set aside. In a large bowl, toss together the scallions, bean sprouts, cabbage, carrot, jalepeno, avocado, mint, and basil with the lime juice and orange juice. Set aside. Roasted Garlic & Peanut Sauce Ingredients: 1 garlic bulb 1 tablespoon EVOO 1/4 teaspooon sea salt 2 tablespoons raw, organic honey 1 tablespoon shoyu about 1/2 cup unsweetened coconut milk (more or less depending on how creamy and smooth you want it) 1/4 cup creamy peanut butter 1/4 teaspoon cayenne pepper Directions: Preheat the oven to 400 F. Cut off the tip of the garlic bulb (about 1/4 inch) and drizzle with EVOO and sprinkle with salt. Wrap in foil and roast in the oven for about 30 to 35 minutes, or until the garlic cloves are soft when pressed. Allow the garlic to cool, and then squeeze out the roasted garlic from their skins and place along with all the remaining ingredients in a blender, and blend until smooth. Toss the noodles in a bowl with the veggies and herbs along with a few tablespoons of the dipping sauce. Sprinkle with the chopped peanuts. Enjoy! Print This Post Print This Post

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Coconut Kiwi Ice Cream

June 1, 2011

This creamy, not-too-sweet, slightly tart ice cream is perfect for a hot summer night. Using the kiwi skin as a bowl to hold the ice cream, makes for a beautiful presentation. If you are not a big kiwi fan, feel free to use a mango or papaya, but the toasted coconut topping is a must. [...]

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Simple Baked Salmon Croquettes

May 6, 2011

I have fond memories of my grandma making salmon croquettes and spaghetti with marinara sauce for dinner – One of my favorite meals as a kid! She always used canned salmon for the cakes and fried them until they were crispy and golden brown on the outside. I recently experimented with a healthier, baked version [...]

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Mint, Cucumber & White Grape Refreshers

April 29, 2011

It’s safe to say that the warm weather is (finally!) here, and I have the perfect drink to enjoy. The combination of fresh mint, cool cucumber, and sweet white grapes makes this a really refreshing drink on a hot summer’s day. It’s fabulous to serve at a summer party and a much healthier [...]

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Coconut and Peanut Butter Rice Crispy Treats

April 27, 2011

There’s no margarine, gelatin or processed cereals in these treats! Instead, I used all-natural peanut butter for added flavor and nutrition, maple syrup for a great natural source of sugar, crispy brown rice cereal for crunch, and agar-agar flakes to give them that chewy, gooey texture that everyone loves. I also added in some shredded [...]

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Strawberry Vinegar Recipe for Summer Salads

April 24, 2011

This vinegar is sweet and fruity, and it has a very pretty red color. Add some EVOO to the vinegar, along with some sea salt and freshly ground black pepper, and use it to dress a summer salad, with spinach, strawberries and goat cheese. You can also use the strawberry vinegar to make a fruit [...]

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Creamy Fresh Horseradish Dressing

April 22, 2011

Not sure what to do with that leftover horseradish root from your Passover seder plate? Try out this recipe for creamy fresh horseradish dressing and load up your plate with spring veggies for dipping. It’s so tasty, believe me, you will not want to pass it over!

Creamy Fresh Horseradish Dressing
Approximately 1 3/4 cups
Courtesy of the [...]

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Savory French Toast and Avocado Sandwiches

April 12, 2011

Ingredients

1 egg
1 tablespoon milk
2 slices whole wheat bread
1 avocado
1/2 lemon, freshly squeezed
1/2 cup Gruyère cheese, shredded
sea salt to taste
hot sauce, optional

Directions

Toast both slices of bread until golden brown. With a serrated knife, cut each piece of bread into four thin slices. You should have eight slices total (pictured below). Crack your egg into a bowl [...]

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Banana Mango Ice Cream Recipe

April 12, 2011

Banana Mango Ice Cream
Serves 4

Ingredients

5 bananas
3 mangoes

Directions

Peel your bananas and mangoes. Cut them into pieces and blend away until the mixture is smooth and creamy. Turn the ice cream maker on and pour the mixture into the freezer bowl, and mix until thickened, about 20 to 25 minutes. Best served right away with a drizzle [...]

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